These steel-cut oat breakfast bowls are so delicious. When I am running out of time to make breakfast, these come in handy for a good morning meal. I enjoy having some recipes that can be cooked quickly and ensure my nutritional requirements. Breakfast is the most important meal of the day as it fuels up your body. I often heard that you are more likely to make healthy choices throughout the day if you have a healthy breakfast. What can be better than this!
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The Steel-cut Oat Breakfast Bowls is Top on The List
It is both a simple and inexpensive breakfast that can be seasoned with various toppings. Steel-cut oats are also called pinhead oats and coarse oatmeal, which are the groats of whole oats, chopped into two or three pinhead-sized pieces. Hence the name steel-cut comes from the steel blades. It is a traditional recipe and is chewier with a slightly nutty flavor than other types of oats.
Easy Steel-Cut Oat Breakfast Bowls in the Instant Pot
Equipment
- Instant Pot
Ingredients
- cooking spray non-stick
- 1 cup steel cut oats
- 3¼ cup water
- 2 cups Greek Yogurt or Coconut Yogurt
- 1½ tbsp chia seeds
- 1 tbsp real maple syrup plus additional for serving
- 1 cup fresh strawberries hulled and cut into chunks
- 1 cup fresh blueberries rinsed and patted dry
Instructions
- Spray the Instant Pot cooking container with non-stick cooking spray.
- Add steel cut oats and water and stir to combine. Cover with lid and lock into position, then flip the pressure valve to the “Sealing” position.
- Press the “Manual” button and select the high heat setting. Set cook time to 10 minutes. After a brief pause, the Instant Pot will automatically start building pressure.
- While the oats cook, combine yogurt, chia seeds, and maple syrup in a small bowl and stir to combine. Set aside.
- When cook time is complete, turn off the Instant Pot to prevent scorching. Allow pressure to release naturally for 15 minutes, and then do a quick release for any remaining pressure.
- Carefully remove lid and stir the contents to combine. Transfer the cooked oats to individual serving bowls. Heap the oats a little higher on one side of the bowl and spoon the yogurt mixture onto the other half.
- Arrange the strawberries and blueberries between the two halves for a nice presentation. Serve immediately with additional maple syrup on the side, if desired. Enjoy!
Before jumping onto the recipe, let us read some health benefits of steel-cut oats.
Health benefits of Steel-Cut Oat Breakfast Bowls
1- Helps to manage cholesterol
It is rich in soluble fibers, which help to lower blood cholesterol. Oats contain beta-glucan, which helps to bind excess cholesterol within the gut and prevent it from absorbing in the body.
2- Helps to lose weight
Beta-glucan slows down food movement in the digestive tract, which makes it feel fuller for longer. Such foods can be beneficial for those trying to lose weight.
3- Prevent constipation
Adding steel-cut oatmeal to your diet can help to relieve and prevent constipation. Make sure to drink plenty of water as well.
4- Help to raise hemoglobin level
Steel-cut oats are rich in iron which can help to increase the hemoglobin level in the blood.
After reading the health benefits, I am sure you will be excited to learn how to cook this steel-cut oats breakfast bowl.
